So right now my body fat is at 29.1%... for those who don't know if that's good or not, I'll tell you. I'm technically over weight for my height (5'2"). I do weight 150 lbs & my BMI is at 27.9.... I want to bring my Body Fat down to at least 19% & my … Continue reading New Beginnings
I started going to the gym because I was disgusted with my body but I had no knowledge on how to be fit I didn't use the machines properly, I didn't even push myself as hard... When I attempted to run the most I did was 4.0 on the treadmill, when I used the machine … Continue reading Why did I start the gym?
As a child I honestly wish I would have met someone like who I am today. It probably would have made me a better person. I wonder who I would have become if I had a role model in my life. Growing up wasn't much fun for me. I had no friends, I was always … Continue reading Rough Lesson
Hi, my name is Lola and I am an up and coming personal trainer. I am currently studying for my NCSF CPT exam. I have been working out on and off for the past 6 years. In the past year, my life has turned inside out. I started training with my boyfriend Dean, he has … Continue reading Start of something NEW